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Mindfulness Training for Life, Work and Business

An enlightened approach to personal and business growth.

In my 20+ years working with individuals, teams and leaders I have discovered that there are two things which make the difference; focus and clarity of thought.

When you can clear through the clutter of a busy mind, see clearly what is not serving you or your business and focus your energy on what is truly important……that is where big changes happen.

My first step is to help you press pause.  To enable you to notice what is going on right now, to recognise what needs to change and to create a future in which you are focused, confident, successful and resilient

Coaching

Regular 1:1 sessions will help you gain clarity, stay focused, challenge limiting beliefs, open up to possibilities, develop resilience and build confidence.

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Mindfulness Training

Through group or 1:1 sessions, taster session, team events or 8 week courses you will experience what mindfulness is and how to apply it to everyday life, work and business.

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Leadership Development

One-off workshops or tailored development programmes to help leaders and managers become clear on who they are as a leader, how to connect effectively with others and how to balance their priorities.

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Get your free e-book “Pressing pause: a practical guide to mindfulness in everyday life” by filling in your name and email address in the sign up section on this page.