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Do you remember to remember your good intentions?

It is so easy to allow the things that nurture, nourish and energise us fall away when we get busy with life admin…..   …..the weekly shop, school runs, meetings, keeping on top of emails, doing the washing, taking the car to the garage, paying bills.  These […]

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The true mindfulness app

“Meditation app Calm hits a $250M valuation amid an explosion of interest in mindfulness apps”     My first reaction to this headline was, “Wow!  I wish I’d come up with the idea for a mindfulness app a few years ago”.  Then my thinking shifts to…..  “Why […]

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Take the stress out of decision making

Have you ever found yourself looking at a restaurant menu and felt incapable of making a decision?   That is exactly how I felt when I met a friend for lunch in our local Italian deli this week.  The menu had well over 30 items on it […]

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Conscious Leadership – leadership for today

What happens when you bring 6 business owners and leaders together for half a day in a stunning location in the countryside of Perthshire? Inspiring conversations, insightful debate and a commitment to do something different is what you get!  And that is exactly what happened when I […]

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Should you feel guilty?

Guilt…..it’s a very powerful emotion.   It can hijack us, paralyse us and cause endless sleepless nights and it usually doesn’t work alone.  Alongside guilt we can feel stress, anxiety, sadness, anger or fear.  What a cocktail that is! But guilt isn’t all bad.   When was […]

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Mindfulness – what, how and why?

What is Mindfulness? How do I “do” it?  And why would I even bother trying? Here is a short series of videos* which answer these (and other) questions about mindfulness.  Take a look and get in touch if you have any questions that I haven’t answered here.  […]

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Can you handle the truth?

The truth about success, happiness, confidence, health and productivity is simple. You don’t need to spend lots of money learning how someone achieved their goals.  You don’t need to study for years to gain insight into what creates a successful business, relationship or life. The truth about […]

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A New Approach to Time Management

If, like many of us, you don’t always feel in control of your time this series of short videos on A New Approach to Time Management is just what you need! Take a look:      

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From Seeing to Noticing – what’s the difference?

How quickly do you go from noticing to simply seeing? I moved house 10 months ago and it has just struck me how quickly I’ve fallen into a routine.  Habits and patterns have already formed and I’ve lost that exciting sense of anticipation and wonder that comes […]

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