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Mindfulness – what, how and why?

What is Mindfulness? How do I “do” it?  And why would I even bother trying? Here is a short series of videos* which answer these (and other) questions about mindfulness.  Take a look and get in touch if you have any questions that I haven’t answered here.  […]

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Can you handle the truth?

The truth about success, happiness, confidence, health and productivity is simple. You don’t need to spend lots of money learning how someone achieved their goals.  You don’t need to study for years to gain insight into what creates a successful business, relationship or life. The truth about […]

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A New Approach to Time Management

If, like many of us, you don’t always feel in control of your time this series of short videos on A New Approach to Time Management is just what you need! Take a look:      

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From Seeing to Noticing – what’s the difference?

How quickly do you go from noticing to simply seeing? I moved house 10 months ago and it has just struck me how quickly I’ve fallen into a routine.  Habits and patterns have already formed and I’ve lost that exciting sense of anticipation and wonder that comes […]

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Mindful Time Management

What is time? Is it just the numbers on a clock or is it something more than that?   Time management has been a staple topic on the training plan of most organisations for decades.  A recent Google search for “time management training UK” revealed 197,000 results!  […]

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Why are we killing time?

Time….. One of the most precious features of our daily lives and yet having too much time on our hands seems to be something we avoid.   There is an apparent paradox in our relationship with time. On one hand we talk about “killing time”, doing things […]

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Let’s get physical

Where is your body right now? Stop and look down. Where are you?   The answer is “here”.  The body can only ever be physically here i.e. in this present moment.  It can’t be in the past, it can’t be in the future.  It can only exist […]

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Making the most of your time

Are you making the most of your time today?   I’ve noticed that there are two approaches people tend to take when they want to “make the most of their time”.  One results in a feeling of contentment, balance, happiness and a feeling of being genuinely connected to […]

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Getting comfortable with chaos

How comfortable are you with chaos? You know that feeling that you are not in control of what is going on around you.   When you feel like everyone and everything is moving at speed and you can’t keep up.  When you don’t have a clear picture of […]

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Feeling disrupted

Have you felt disrupted?  Like you just didn’t know which way was up anymore?   When something you thought was real, solid and true turned out to be less certain than you first thought?  Maybe you can remember when you first found out that Santa Claus isn’t […]

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