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Change

Stop striving, Start allowing

Is it possible to be successful without striving? The answer is a big resounding YES!   In fact, it is possible to be MORE successful AND happier and healthier if you allow rather than strive.   Here’s why….. Striving means to: exert oneself vigorously try hard make […]

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New year, Old you

You’ve probably heard the saying “New year, new you”.  Hailing the new year as an opportunity to cast off the old and create a new you.   It is a symbol of the fact that many of us have become obsessed with self-improvement.  There are whole industries […]

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New Year pressure

NEW YEAR……. A time for reflection.  A fresh start.   A time of change.  An opportunity for great things to happen.  The chance to change habits.   Over the past few years it has struck me how much significance we place on New Year.  It used to be […]

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Getting Curious about Change

Curious…..it’s a word I have grown to love.  Being curious (for me at least) means living in the question, exploring, enquiring, being interested in the “what if’s and being ok with not always knowing the answer.   When we experience change there is very often a degree […]

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Making big decisions, and dealing with the consequences

Have you ever made a decision and later regretted it?  Something more significant than choosing a salad for lunch and then wishing you’d gone for the pasta and garlic bread instead!  Something that at the time you knew was potentially life changing for you and/or others.   Something […]

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Procrastination by another name

I don’t procrastinate!  In fact I get frustrated with people who procrastinate.  I’m someone who puts their mind to something and then gets it done. Or am I? You see, it has just dawned on me that perhaps one of the reasons that I get frustrated when […]

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Make distraction a thing of the past

How much do you have on your to do list for this week?  How likely is it that you’ll achieve it all? If the answer is somewhat likely, not likely or absolutely no way, the chances are you are at the mercy of distractions.  Some of them […]

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Let the Good Stuff Soak In

Picture the scene….you’ve come up with a great idea on how to streamline and improve a process at work. It is genius, you are really pleased with yourself and so you decide to share your ideas with a few people. The first 6 people you speak to […]

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Training your Mind for Success – Part 10 – The Value of White Space

What is going on in your head right now?  A list of tasks, a running commentary of what you are doing, memories of something that happened earlier, a new idea, questions about whether you have time to read this…. And that is just the stuff you are […]

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Get resilient about change

I had my resilience tested recently, two weeks in a row. I found my entire week being thrown into disarray when training courses that I was due to run were cancelled at the last minute (on one occasion I didn’t know this until I turned up at […]

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