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Change

Training Your Mind for Success – Part 9 – Change

How well do you deal with change?  Do you take it in your stride or do you find yourself going in to an emotional melt down?  (or perhaps somewhere in between these two extremes!). ETC – is a simple 3 step dialogue you can have in your […]

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Developing a Beginner’s Mind

If you’ve been reading my blogs for a while you will have heard me talking about Developing a Beginner’s Mind before. Let me remind you what I mean…..   Well, with every day that passes your brain is collecting data and information about how to interact with […]

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Training Your Mind for Success – Part 8

Continuing the Training Your Mind for Success series this month talking about “noticing”.  How much do you notice in your every day life?  How observant are you? Most of us are not as observant as we might like to think. Watch my 3 minute video to find […]

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Prioritisation starts with You!

What are you always told during the safety briefing on an airplane?  “Fit your oxygen mask before helping others with theirs”.    We all know why this important and I dare say if we were ever in an emergency situation we would comply.   Yet, we don’t often […]

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Self-confidence holding you back?

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” Lao Tzu.   I love this quote.  It has taken me a while to […]

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Training your Mind for Success – Part 3 – Self-confidence

Is self-confidence an issue for you?  Maybe not always but in some situations?  How would it be if you could feel confidence in all situations? Watch Susan’s short video to find out how you can train your mind to believe you are confident so that your body […]

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Getting more Focused

How focused are you?  Here is perhaps a better question….how easily distracted are you?”   A study by Matthew A. Killingsworth and Daniel T. Gilbert, psychologists at Harvard University conducted a study which revealed that people spend about 47% of their day distracted.  Does that sound about […]

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Training your Mind for Success – Part 2 – Focus

Catch up with Susan on the second part of her “Training Your Mind for Success” series by watching her video on “Focus”. In this short video Susan will share with you some of the science behind why training your mind to be more focused will change the […]

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Make 2015 the year to “train your mind”

Your mind is an amazing thing!  It is what connects you to the outside world.  It is what connects you to yourself.  Yes, the brain is an amazing organ and if you’ve watched my Insights into Your Brain series of video’s you’ll know just how amazing it […]

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The Magic of Worry

Lying in bed at night, on the train going to work, waiting outside the school gates for the children, before a meeting at work…….when does worry appear for you? Worry is an emotion that we can all feel from time to time and for some of us […]

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