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Change

Training your Mind for Success – Part 10 – The Value of White Space

What is going on in your head right now?  A list of tasks, a running commentary of what you are doing, memories of something that happened earlier, a new idea, questions about whether you have time to read this…. And that is just the stuff you are […]

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Get resilient about change

I had my resilience tested recently, two weeks in a row. I found my entire week being thrown into disarray when training courses that I was due to run were cancelled at the last minute (on one occasion I didn’t know this until I turned up at […]

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Training Your Mind for Success – Part 9 – Change

How well do you deal with change?  Do you take it in your stride or do you find yourself going in to an emotional melt down?  (or perhaps somewhere in between these two extremes!). ETC – is a simple 3 step dialogue you can have in your […]

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Developing a Beginner’s Mind

If you’ve been reading my blogs for a while you will have heard me talking about Developing a Beginner’s Mind before. Let me remind you what I mean…..   Well, with every day that passes your brain is collecting data and information about how to interact with […]

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Training Your Mind for Success – Part 8

Continuing the Training Your Mind for Success series this month talking about “noticing”.  How much do you notice in your every day life?  How observant are you? Most of us are not as observant as we might like to think. Watch my 3 minute video to find […]

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Prioritisation starts with You!

What are you always told during the safety briefing on an airplane?  “Fit your oxygen mask before helping others with theirs”.    We all know why this important and I dare say if we were ever in an emergency situation we would comply.   Yet, we don’t often […]

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Self-confidence holding you back?

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” Lao Tzu.   I love this quote.  It has taken me a while to […]

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Training your Mind for Success – Part 3 – Self-confidence

Is self-confidence an issue for you?  Maybe not always but in some situations?  How would it be if you could feel confidence in all situations? Watch Susan’s short video to find out how you can train your mind to believe you are confident so that your body […]

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Getting more Focused

How focused are you?  Here is perhaps a better question….how easily distracted are you?”   A study by Matthew A. Killingsworth and Daniel T. Gilbert, psychologists at Harvard University conducted a study which revealed that people spend about 47% of their day distracted.  Does that sound about […]

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Training your Mind for Success – Part 2 – Focus

Catch up with Susan on the second part of her “Training Your Mind for Success” series by watching her video on “Focus”. In this short video Susan will share with you some of the science behind why training your mind to be more focused will change the […]

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