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Change

Building Resilience – Critical Factor 3 (Balance)

Over the past 3 months Susan has been sharing some tips on how to build your resilience for work and for your personal life.  She has already covered health and well being and the importance of maintaining a great level of health and fitness in your mind […]

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Who’s the common denominator?

Think about difficult people you have met or had to work with in your life.  Difficult bosses, difficult team members, difficult family members or friends.  Now ask yourself 2 really insightsful questions: who says they are/were difficult? who or what is/has been the common denominator in each […]

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Dealing with Difficult Situations and Setbacks

Eddie Woods is a leading speaker and writer in the field of culture change and he brings his experience as a Clinical Hypnotherapist to the world of work to help people and organisations make significant and sustainable changes in behaviour.  He is also one of the founding […]

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The ABC of dealing with difficult situations

Have you ever been to see a film with a friend or your partner and on the way home as you talked about it it felt as though you had been watching two different films?  One of you loved it and one of you hated it!  Or, […]

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Mindful Coaching – The Coaching Academy Blog

If you are a coach or a manager who engages in coaching your team, take a look at Susan’s recently published article on The Coaching Academy blog. Susan is an associate trainer with The Coaching Academy and she run’s their Coaching Through Change programme. Follow this link […]

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Building your resilience through health and fitness

Over the next few months we are going to be exploring the mind-body connection and how a greater awareness of it can help each of us build our resilience. Take a couple of minutes to listen to Susan explaining why building your resilience could be the answer […]

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Getting your Mind and Body Fit for Life and Work

Are you: Not getting enough sleep or enough good quality sleep Finding it difficult to make (sometimes even simple) decisions Becoming easily irritated by people or situations Misunderstanding people or misinterpreting what is said or done Starting but not finishing tasks Not doing enough of the stuff […]

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The Holstee Manifesto

This is a truly inspiring video.  Give yourself 2 minutes 37 seconds to watch it and we guarantee that you will be inspired, motivated and energised to do something different in your life today. This is the work of Holstee, a design company whose vision/purpose/aim is to […]

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Could you be an “Optimalist”?

It can be tough, sometimes, to be optimistic, can’t it?  Some of life’s experiences can feel challenging, negative, hard-work or even devastating.  So, it can feel difficult to turn our attention to the good that they could bring or to believe that things will get better. However, […]

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How do you know when to give up?

How do you know when you have put enough time and effort into something?  How do you know when you have squeezed out your last ounce of energy and have no more to give to something? How do you know when to give up? It is so […]

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