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Change

How do you know when to give up?

How do you know when you have put enough time and effort into something?  How do you know when you have squeezed out your last ounce of energy and have no more to give to something? How do you know when to give up? It is so […]

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Dealing with uncomfortable emotions

Frustration, anger, disappointment, fear…..all of these emotions (and more) can have a negative effect on us.  You know that feeling when something happens to send you off balance and you move from feeling happy, contented and in control of your world one moment to feeling a stronger […]

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How do I manage my Boss?

This is a question that I have been asked a number of times recently, by friends and family members as well as clients!  It would seem that the way our bosses are managing us is just not cutting it and as a result many of us are […]

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The Voice in your Head…..what is it telling you?

Rebecca was sitting in the boardroom with an important client having a meeting to close off a big deal, when she heard a little voice in her head saying “What are you doing here? Who do you think you are?  If only they knew how you really […]

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The Secret to Self-Motivation

There are many, many theories of motivation most of which have been well researched and documented.  I have, over the years, studied many of these theories and have come to the conclusion that there is one very simple secret to maintaining high levels of self-motivation. Would you […]

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5 Minute Coaching – The Motivation Equation

“How do I motivate my team?” is a question that I am frequently asked by managers and leaders.  It is the question to which (mistakenly) many people the answer is “pay them more”. In my 5 minute coaching session I will explain the Motivation Equation which dispels […]

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Coaching Corner – Push the Boundaries

What is your attitude to risk?  How far are you prepared to go achieve big returns?  Many of us have become over cautious and scared of taking risks and pushing the boundaries.  Susan  invites you to explore the potential return of being courageous and taking action.  

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Practice being a non-expert

It’s great being an expert isn’t it?  When you feel as though you have mastered something.  You now know all there is to know about it and people come to you for advice.  However, what if I told you that being an expert has a downside?  How […]

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Re-wire your brain!

Did you know….you can re-wire your brain? Yes, that’s right ! You know the saying “you can’t teach an old dog new tricks”? Well, it simply isn’t true! Right up until the day you die you are capable of creating new connections in your brain which can […]

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Formula for Change

I first came across this formula – D x V x F > R –  around 10 years ago when I was involved in rolling out a new performance management programme in a well known international hotel company…and it had a dramatic effect on how I approached […]

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