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Compassion

Keep that holiday feeling

What is “that holiday feeling”?  What makes it different to the feeling you have when you are not on holiday? One thing might be the sense of freedom and choice you have when you are on holiday.  There is often a sense of less time pressure or […]

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Making big decisions, and dealing with the consequences

Have you ever made a decision and later regretted it?  Something more significant than choosing a salad for lunch and then wishing you’d gone for the pasta and garlic bread instead!  Something that at the time you knew was potentially life changing for you and/or others.   Something […]

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It’s all about balance

“I want to feel successful”, “I want to have new experiences”, “I want life to be fun”. “I’m worried about the future”, “I don’t want my children to grow up in a world of fear”, “I feel like I’m missing out”. Any of those thoughts sound familiar?  […]

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Prioritising – the simple way

How do you decide what to do first? When you look at all of the things you need to do in a day/week/month, how do you know which one is your priority? There are lots of tools, models and frameworks out there which claim to be able […]

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Why do we train our body but not our mind?

Since the start of the year, Personal Trainers everywhere have been inundated with new people signing up to trim some of the excess that has built up over the festive season, to get back in shape, to get more energy and to feel better about themselves. Whilst […]

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Presence not Presents

When you meet someone at this time of year, what is usually the first question they ask you? “So, are you all ready for Christmas?” When you hear this, how do you feel? It is incredible how much thought, energy and financial investment goes into one day […]

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Step Away

Has anyone ever told you to “get some distance” between you and a problem or difficult situation you’ve been dealing with?   Or maybe you have instinctively known that you needed to get away from something that is troubling you. And if you have ever done it, you’ll […]

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Training your Mind for Success – Part 11 – Dealing with Overwhelm

Has anyone ever told you to “get some distance” between you and a problem or difficult situation you’ve been dealing with?   Or maybe you have instinctively known that you needed to get away from something that is troubling you. And if you have ever done it, you’ll […]

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Insights into your Brain – your inner “boss”

Why do we get bored?  Well, there can be lots of reasons and more importantly, getting bored can have a really detrimental effect on your brain.  Watch Susan’s video blog to hear more about your inner “boss” and find out how you can alleviate boredom! If you’d […]

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Team Effectiveness

This month, Susan Grandfield will be your very own personal coach!  Your 5 minute coaching session take the form of a short video which Susan has recorded especially for you.  Enjoy! If you are not currently receiving your copy of the SG Survival Guide, just complete the […]

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