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Management/Leadership Development

The true mindfulness app

“Meditation app Calm hits a $250M valuation amid an explosion of interest in mindfulness apps”     My first reaction to this headline was, “Wow!  I wish I’d come up with the idea for a mindfulness app a few years ago”.  Then my thinking shifts to…..  “Why […]

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Take the stress out of decision making

Have you ever found yourself looking at a restaurant menu and felt incapable of making a decision?   That is exactly how I felt when I met a friend for lunch in our local Italian deli this week.  The menu had well over 30 items on it […]

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Conscious Leadership – leadership for today

What happens when you bring 6 business owners and leaders together for half a day in a stunning location in the countryside of Perthshire? Inspiring conversations, insightful debate and a commitment to do something different is what you get!  And that is exactly what happened when I […]

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Can you handle the truth?

The truth about success, happiness, confidence, health and productivity is simple. You don’t need to spend lots of money learning how someone achieved their goals.  You don’t need to study for years to gain insight into what creates a successful business, relationship or life. The truth about […]

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A New Approach to Time Management

If, like many of us, you don’t always feel in control of your time this series of short videos on A New Approach to Time Management is just what you need! Take a look:      

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From Seeing to Noticing – what’s the difference?

How quickly do you go from noticing to simply seeing? I moved house 10 months ago and it has just struck me how quickly I’ve fallen into a routine.  Habits and patterns have already formed and I’ve lost that exciting sense of anticipation and wonder that comes […]

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Mindful Time Management

What is time? Is it just the numbers on a clock or is it something more than that?   Time management has been a staple topic on the training plan of most organisations for decades.  A recent Google search for “time management training UK” revealed 197,000 results!  […]

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Making the most of your time

Are you making the most of your time today?   I’ve noticed that there are two approaches people tend to take when they want to “make the most of their time”.  One results in a feeling of contentment, balance, happiness and a feeling of being genuinely connected to […]

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Feeling disrupted

Have you felt disrupted?  Like you just didn’t know which way was up anymore?   When something you thought was real, solid and true turned out to be less certain than you first thought?  Maybe you can remember when you first found out that Santa Claus isn’t […]

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