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Management/Leadership Development

Training Your Mind for Success – Part 9 – Change

How well do you deal with change?  Do you take it in your stride or do you find yourself going in to an emotional melt down?  (or perhaps somewhere in between these two extremes!). ETC – is a simple 3 step dialogue you can have in your […]

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Developing a Beginner’s Mind

If you’ve been reading my blogs for a while you will have heard me talking about Developing a Beginner’s Mind before. Let me remind you what I mean…..   Well, with every day that passes your brain is collecting data and information about how to interact with […]

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Training Your Mind for Success – Part 8

Continuing the Training Your Mind for Success series this month talking about “noticing”.  How much do you notice in your every day life?  How observant are you? Most of us are not as observant as we might like to think. Watch my 3 minute video to find […]

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Training your Mind for Success – Part 7

Ok, so what does relax actually mean?  The dictionary tells us that to relax is “to make or become less tense or anxious”, “to make (a rule or restriction) less strict”. Aha!  So, it’s not just about doing nothing!  In fact, it is about being less strict […]

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Relaxation for people who can’t relax

“I just can’t seem to relax” is something that many people with busy lives say.  If you read last month’s blog on “Managing your Mind Chatter” you will have a sense of why that is the case.  For many of us the voice in our head is […]

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Manage your Mind Chatter

The mind is prone to chatter.  That is what it does.  All day, every day it is providing us with a running commentary about our experience, what we like, what we don’t like, what is working, what is not, what we are doing right and what we […]

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Training your Mind for Success – Part 6

If you’ve read “Manage your Mind Chatter”, you will know how useful this technique is going to be to you.  In this 3 minute video, Susan will share a very simple but effective way of helping you to create more head space which will help you feel […]

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Prioritisation starts with You!

What are you always told during the safety briefing on an airplane?  “Fit your oxygen mask before helping others with theirs”.    We all know why this important and I dare say if we were ever in an emergency situation we would comply.   Yet, we don’t often […]

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Training Your Mind for Success – Part 5

Time management….not a new topic to explore and not a new challenge for many if not all of us at some time. There are many frameworks, models, processes and gadgets which claim to be able to help you manage your time better, but what if there was […]

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Creativity for the Uncreative

I used to say “I am not creative”.  I felt that I just didn’t have that ability that others do to come up with new ideas, to see things differently, to create connections.   I now know that is in fact rubbish!  We are all creative!  We […]

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