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Management/Leadership Development

Big picture or detail?

Big picture or detail?  Which is your preference?  If you’ve ever completed a psychometric test it will probably have revealed that you have a preference and possibly even a strength for one over the other.  Some of us love the wide perspective a “big picture” approach can […]

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A truly sensory experience

Have you ever eaten in the dark?  If not, I recommend it (at least once!). My husband and I recently ate at unsicht-Bar (aka The Dark Restaurant) in Berlin and when I say it was dark, I mean it was pitch black.  There was absolutely no ambient […]

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Prioritising – the simple way

How do you decide what to do first? When you look at all of the things you need to do in a day/week/month, how do you know which one is your priority? There are lots of tools, models and frameworks out there which claim to be able […]

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Be Child-like (not Childish)

Do you ever (metaphorically of course) throw your toys out of the pram?  The answer is yes!  We all do from time to time.  We revert to our inner child and do a great impression of a 2 year old! We may not throw ourselves on the […]

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Mindfulness and Neuroscience – Interview

Recently I had the pleasure of being interviewed by Amy Brann of Synaptic Potential who was keen to know more about Mindfulness and in particular, what Neuroscience is telling us about the benefits of Mindfulness. Amy is passionate about using her vast knowledge of Neuroscience to help […]

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Get resilient about change

I had my resilience tested recently, two weeks in a row. I found my entire week being thrown into disarray when training courses that I was due to run were cancelled at the last minute (on one occasion I didn’t know this until I turned up at […]

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Training Your Mind for Success – Part 9 – Change

How well do you deal with change?  Do you take it in your stride or do you find yourself going in to an emotional melt down?  (or perhaps somewhere in between these two extremes!). ETC – is a simple 3 step dialogue you can have in your […]

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Developing a Beginner’s Mind

If you’ve been reading my blogs for a while you will have heard me talking about Developing a Beginner’s Mind before. Let me remind you what I mean…..   Well, with every day that passes your brain is collecting data and information about how to interact with […]

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Training Your Mind for Success – Part 8

Continuing the Training Your Mind for Success series this month talking about “noticing”.  How much do you notice in your every day life?  How observant are you? Most of us are not as observant as we might like to think. Watch my 3 minute video to find […]

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Training your Mind for Success – Part 7

Ok, so what does relax actually mean?  The dictionary tells us that to relax is “to make or become less tense or anxious”, “to make (a rule or restriction) less strict”. Aha!  So, it’s not just about doing nothing!  In fact, it is about being less strict […]

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