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Management/Leadership Development

Training your Mind for Success – Part 2 – Focus

Catch up with Susan on the second part of her “Training Your Mind for Success” series by watching her video on “Focus”. In this short video Susan will share with you some of the science behind why training your mind to be more focused will change the […]

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Make 2015 the year to “train your mind”

Your mind is an amazing thing!  It is what connects you to the outside world.  It is what connects you to yourself.  Yes, the brain is an amazing organ and if you’ve watched my Insights into Your Brain series of video’s you’ll know just how amazing it […]

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The Magic of Worry

Lying in bed at night, on the train going to work, waiting outside the school gates for the children, before a meeting at work…….when does worry appear for you? Worry is an emotion that we can all feel from time to time and for some of us […]

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The simple solution to time management

What is the curse of the modern age?  Multi-tasking (perhaps amongst other things) but that is certainly one of the top challenges that my clients talk to me about.   And in fact, it is not just my clients that talk about the challenges they have with […]

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Brain Insights – make time management fun!

Taking 2 key insights into the brain, Susan will share a very simple way to maximise the efficiency of your brain so that you can manage yourself and your time even better and…… here it involves having more fun! Watch Susan’s video to find out more:

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Decision making made easy

Wherever you are in the UK and possibly the world it will have been difficult for you to be unaware of the events that have happened here in Scotland over the past few weeks.  The Scottish Independence Referendum was an interesting, exciting and challenging time for the […]

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Insights into your brain – you are not your thoughts

Here is an interesting concept…..you are not your thoughts. Sound a bit odd?  Well it’s really not that odd.  Many of us associate ourselves so closely with our thoughts that we feel as though we actually become them.  All that serves to do is to given them […]

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Insights into your Brain – your inner “boss”

Why do we get bored?  Well, there can be lots of reasons and more importantly, getting bored can have a really detrimental effect on your brain.  Watch Susan’s video blog to hear more about your inner “boss” and find out how you can alleviate boredom! If you’d […]

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Interior decorating for the mind

We spend more time choosing the colour of paint we will put on the walls in our house, the car we buy, the clothes we wear or the plants we have in our garden than we do choosing our attitude and mindset. It is true, we invest […]

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Insights into your brain – the vicious circle of thoughts and feelings

One of the incredible things about the brain is that it is where the sciences of biology and psychology collide.  If we try to understand our behaviour using only one of these lenses then we are really only getting part of the story. In my latest video […]

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