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Management/Leadership Development

The simple solution to time management

What is the curse of the modern age?  Multi-tasking (perhaps amongst other things) but that is certainly one of the top challenges that my clients talk to me about.   And in fact, it is not just my clients that talk about the challenges they have with […]

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Brain Insights – make time management fun!

Taking 2 key insights into the brain, Susan will share a very simple way to maximise the efficiency of your brain so that you can manage yourself and your time even better and…… here it involves having more fun! Watch Susan’s video to find out more:

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Decision making made easy

Wherever you are in the UK and possibly the world it will have been difficult for you to be unaware of the events that have happened here in Scotland over the past few weeks.  The Scottish Independence Referendum was an interesting, exciting and challenging time for the […]

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Insights into your brain – you are not your thoughts

Here is an interesting concept…..you are not your thoughts. Sound a bit odd?  Well it’s really not that odd.  Many of us associate ourselves so closely with our thoughts that we feel as though we actually become them.  All that serves to do is to given them […]

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Insights into your Brain – your inner “boss”

Why do we get bored?  Well, there can be lots of reasons and more importantly, getting bored can have a really detrimental effect on your brain.  Watch Susan’s video blog to hear more about your inner “boss” and find out how you can alleviate boredom! If you’d […]

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Interior decorating for the mind

We spend more time choosing the colour of paint we will put on the walls in our house, the car we buy, the clothes we wear or the plants we have in our garden than we do choosing our attitude and mindset. It is true, we invest […]

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Insights into your brain – the vicious circle of thoughts and feelings

One of the incredible things about the brain is that it is where the sciences of biology and psychology collide.  If we try to understand our behaviour using only one of these lenses then we are really only getting part of the story. In my latest video […]

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Pushing water uphill

Have you ever found yourself in a situation that you didn’t like, that was making you unhappy and that felt outside of your control?  How was that for you?  Pretty unpleasant I’m guessing. But I wonder what was really causing your unhappiness?  You are probably going to […]

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“What if….?”

How would you finish the question…..”What if….?” You could try: “what if…..money was no object?” “what if…..I knew I couldn’t fail?” “what if…..everything was just as I would like it to be?” “what if…..I already know the answer/solution?”   Asking “what if….?” opens up your mind.  In […]

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Insights into your brain – Eureka!

Ever had a eureka or an aha moment?  It’s fantastic, isn’t it.  When something just comes to you.  It feels so effortless and often feels like a far better answer or solution than any you could have come up with if you’d really been thinking about it. […]

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