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Mindfulness

Coaching Corner – The Answer to Time Management

Is time management an issue for you?  For 90% of people it is an issue most of the time. For some the issue is not having enough time and for others it is that they have so much time they put off doing things until the last […]

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The curse of modern communication

When was the last time you checked your e-mail?  When was the last time you picked up your phone and checked to see if  you had any text messages?  How often do you log on to Facebook or Twitter?   If your answer to any or all […]

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True compassion in action

We all like to think we are compassionate to others and that we would not stand by and watch someone else suffering or deliberately do something to add to someone’s suffering. However, in reality….many of us miss, or choose not to act upon, opportunities to be truly […]

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Practice being a non-expert

It’s great being an expert isn’t it?  When you feel as though you have mastered something.  You now know all there is to know about it and people come to you for advice.  However, what if I told you that being an expert has a downside?  How […]

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Re-wire your brain!

Did you know….you can re-wire your brain? Yes, that’s right ! You know the saying “you can’t teach an old dog new tricks”? Well, it simply isn’t true! Right up until the day you die you are capable of creating new connections in your brain which can […]

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Give yourself a moment!

Do you ever find yourself jumping from one task to the next, racing from one meeting to the next or trying to speak to someone on the phone, whilst sending an e-mail at the same time as thinking about when you are going to find time to […]

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Enjoy A Mindful Moment

Here is a short video to help you put that mindful breathing technique I mentioned in a previous blog, into practice. This video is all about helping you to re-gain the balance that can be lost when you are so busy racing around that you don’t have […]

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How do I break a habit?

We all have habits and patterns of behaviour that we get stuck into replaying over and over again, and often we feel powerless to change them.  However, we all have the capacity to change the way we think and act and as a result get a different […]

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Can Mindfulness really make you happy?

Almost a year ago I embarked on a journey of learning and self-discovery which has (without sounding too melodramatic) change my life!  It’s a bold statement and one that I do not use flippantly.  I have genuinely experienced a whole new way of being which has brought […]

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Building your Resilience

Your mind is a funny thing.  When something doesn’t go the way you planned your mind tries to work out why.  Now, sometimes your mind will identify very logical reasons why things went awry but most of the time the emotional part of your brain kicks in […]

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