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Mindfulness

The Voice in your Head…..what is it telling you?

Rebecca was sitting in the boardroom with an important client having a meeting to close off a big deal, when she heard a little voice in her head saying “What are you doing here? Who do you think you are?  If only they knew how you really […]

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The Secret to Self-Motivation

There are many, many theories of motivation most of which have been well researched and documented.  I have, over the years, studied many of these theories and have come to the conclusion that there is one very simple secret to maintaining high levels of self-motivation. Would you […]

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More laughter = A happier, healthier You

Have you ever been in a “serious” situation and found yourself wanting to laugh?  And knowing that if you allow even the smallest of titters to escape from your mouth that uncontrollable giggling or guffawing will follow? I had that very experience recently when I attended a […]

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Coaching Corner – The Answer to Time Management

Is time management an issue for you?  For 90% of people it is an issue most of the time. For some the issue is not having enough time and for others it is that they have so much time they put off doing things until the last […]

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The curse of modern communication

When was the last time you checked your e-mail?  When was the last time you picked up your phone and checked to see if  you had any text messages?  How often do you log on to Facebook or Twitter?   If your answer to any or all […]

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True compassion in action

We all like to think we are compassionate to others and that we would not stand by and watch someone else suffering or deliberately do something to add to someone’s suffering. However, in reality….many of us miss, or choose not to act upon, opportunities to be truly […]

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Practice being a non-expert

It’s great being an expert isn’t it?  When you feel as though you have mastered something.  You now know all there is to know about it and people come to you for advice.  However, what if I told you that being an expert has a downside?  How […]

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Re-wire your brain!

Did you know….you can re-wire your brain? Yes, that’s right ! You know the saying “you can’t teach an old dog new tricks”? Well, it simply isn’t true! Right up until the day you die you are capable of creating new connections in your brain which can […]

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Give yourself a moment!

Do you ever find yourself jumping from one task to the next, racing from one meeting to the next or trying to speak to someone on the phone, whilst sending an e-mail at the same time as thinking about when you are going to find time to […]

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Enjoy A Mindful Moment

Here is a short video to help you put that mindful breathing technique I mentioned in a previous blog, into practice. This video is all about helping you to re-gain the balance that can be lost when you are so busy racing around that you don’t have […]

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