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Mindfulness

Stop striving, Start allowing

Is it possible to be successful without striving? The answer is a big resounding YES!   In fact, it is possible to be MORE successful AND happier and healthier if you allow rather than strive.   Here’s why….. Striving means to: exert oneself vigorously try hard make […]

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Finding comfort in an age of disruption

We are living in an age of disruption.   Every day we are faced with news about a situation which has shaken up the status quo, which challenges our beliefs, makes us question where the world is headed and disrupts our expectations of the future.   It […]

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New year, Old you

You’ve probably heard the saying “New year, new you”.  Hailing the new year as an opportunity to cast off the old and create a new you.   It is a symbol of the fact that many of us have become obsessed with self-improvement.  There are whole industries […]

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New Year pressure

NEW YEAR……. A time for reflection.  A fresh start.   A time of change.  An opportunity for great things to happen.  The chance to change habits.   Over the past few years it has struck me how much significance we place on New Year.  It used to be […]

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Keep that holiday feeling

What is “that holiday feeling”?  What makes it different to the feeling you have when you are not on holiday? One thing might be the sense of freedom and choice you have when you are on holiday.  There is often a sense of less time pressure or […]

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Making big decisions, and dealing with the consequences

Have you ever made a decision and later regretted it?  Something more significant than choosing a salad for lunch and then wishing you’d gone for the pasta and garlic bread instead!  Something that at the time you knew was potentially life changing for you and/or others.   Something […]

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Procrastination by another name

I don’t procrastinate!  In fact I get frustrated with people who procrastinate.  I’m someone who puts their mind to something and then gets it done. Or am I? You see, it has just dawned on me that perhaps one of the reasons that I get frustrated when […]

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It’s all about balance

“I want to feel successful”, “I want to have new experiences”, “I want life to be fun”. “I’m worried about the future”, “I don’t want my children to grow up in a world of fear”, “I feel like I’m missing out”. Any of those thoughts sound familiar?  […]

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Watching your river of thoughts

There are lots of incredible things about us humans and one of the most fascinating (I believe) is our ability to observe what is going on in our mind.  There is no other species that can do that.  Not only can we know what is going on […]

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Make distraction a thing of the past

How much do you have on your to do list for this week?  How likely is it that you’ll achieve it all? If the answer is somewhat likely, not likely or absolutely no way, the chances are you are at the mercy of distractions.  Some of them […]

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