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Mindfulness

Training your Mind for Success – Part 7

Ok, so what does relax actually mean?  The dictionary tells us that to relax is “to make or become less tense or anxious”, “to make (a rule or restriction) less strict”. Aha!  So, it’s not just about doing nothing!  In fact, it is about being less strict […]

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Relaxation for people who can’t relax

“I just can’t seem to relax” is something that many people with busy lives say.  If you read last month’s blog on “Managing your Mind Chatter” you will have a sense of why that is the case.  For many of us the voice in our head is […]

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My Week on Holy Isle

A week spent on retreat on this beautiful Scottish Island was an incredible experience and one that I’d like to share with you. If you have ever wondered what it would be like to “get away from it all” or to “go on retreat” then you will […]

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Manage your Mind Chatter

The mind is prone to chatter.  That is what it does.  All day, every day it is providing us with a running commentary about our experience, what we like, what we don’t like, what is working, what is not, what we are doing right and what we […]

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Training your Mind for Success – Part 6

If you’ve read “Manage your Mind Chatter”, you will know how useful this technique is going to be to you.  In this 3 minute video, Susan will share a very simple but effective way of helping you to create more head space which will help you feel […]

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Prioritisation starts with You!

What are you always told during the safety briefing on an airplane?  “Fit your oxygen mask before helping others with theirs”.    We all know why this important and I dare say if we were ever in an emergency situation we would comply.   Yet, we don’t often […]

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Training Your Mind for Success – Part 5

Time management….not a new topic to explore and not a new challenge for many if not all of us at some time. There are many frameworks, models, processes and gadgets which claim to be able to help you manage your time better, but what if there was […]

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Creativity for the Uncreative

I used to say “I am not creative”.  I felt that I just didn’t have that ability that others do to come up with new ideas, to see things differently, to create connections.   I now know that is in fact rubbish!  We are all creative!  We […]

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Training Your Mind for Success – Part 4 – Creativity

What do you notice about people who are creative?  You might say that they are less conventional in their clothing, you might say that they lead alternative lifestyles, you might even say they are a bit wacky….. You could also say that they use their mind in […]

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Self-confidence holding you back?

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” Lao Tzu.   I love this quote.  It has taken me a while to […]

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