0141 846 0449

Personal Development

From Seeing to Noticing – what’s the difference?

How quickly do you go from noticing to simply seeing? I moved house 10 months ago and it has just struck me how quickly I’ve fallen into a routine.  Habits and patterns have already formed and I’ve lost that exciting sense of anticipation and wonder that comes […]

Read more

Mindful Time Management

What is time? Is it just the numbers on a clock or is it something more than that?   Time management has been a staple topic on the training plan of most organisations for decades.  A recent Google search for “time management training UK” revealed 197,000 results!  […]

Read more

Why are we killing time?

Time….. One of the most precious features of our daily lives and yet having too much time on our hands seems to be something we avoid.   There is an apparent paradox in our relationship with time. On one hand we talk about “killing time”, doing things […]

Read more

Making the most of your time

Are you making the most of your time today?   I’ve noticed that there are two approaches people tend to take when they want to “make the most of their time”.  One results in a feeling of contentment, balance, happiness and a feeling of being genuinely connected to […]

Read more

Getting comfortable with chaos

How comfortable are you with chaos? You know that feeling that you are not in control of what is going on around you.   When you feel like everyone and everything is moving at speed and you can’t keep up.  When you don’t have a clear picture of […]

Read more

Feeling disrupted

Have you felt disrupted?  Like you just didn’t know which way was up anymore?   When something you thought was real, solid and true turned out to be less certain than you first thought?  Maybe you can remember when you first found out that Santa Claus isn’t […]

Read more

Where’s the off switch?

One third of us can’t switch off from work…… …..due to the connectivity that technology gives us a fifth (18%) of people say they feel as though they are under surveillance. 17% say remote access to the workplace makes them anxious and impacts their sleep quality. 40% […]

Read more

What is really going on?

When we are out there in the world, doing what we do, what is real and what isn’t? There has been a lot of media coverage recently about “fake news” and the fact that we can’t always believe what we read or hear.  You, like me, perhaps […]

Read more

Having a difficult conversation (with a difficult person)

Why are some people, and some conversations, just so difficult to have? You’ve been in that situation I’m sure.  The one where you know you need to have a conversation with someone – your boss, a colleague, a family member, a neighbour or a friend – and […]

Read more

Stop striving, Start allowing

Is it possible to be successful without striving? The answer is a big resounding YES!   In fact, it is possible to be MORE successful AND happier and healthier if you allow rather than strive.   Here’s why….. Striving means to: exert oneself vigorously try hard make […]

Read more
Page 1 of 1412345...10...Last »