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Personal Development

The Holstee Manifesto

This is a truly inspiring video.  Give yourself 2 minutes 37 seconds to watch it and we guarantee that you will be inspired, motivated and energised to do something different in your life today. This is the work of Holstee, a design company whose vision/purpose/aim is to […]

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Could you be an “Optimalist”?

It can be tough, sometimes, to be optimistic, can’t it?  Some of life’s experiences can feel challenging, negative, hard-work or even devastating.  So, it can feel difficult to turn our attention to the good that they could bring or to believe that things will get better. However, […]

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The myth about multi-tasking

In an average day, how much time would you say you spend focusing on one thing?  Compare that to the amount of time you spend trying to do or think about more than one thing at a time?  (Many people call it multi-tasking and claim that it […]

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How do you know when to give up?

How do you know when you have put enough time and effort into something?  How do you know when you have squeezed out your last ounce of energy and have no more to give to something? How do you know when to give up? It is so […]

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Dealing with uncomfortable emotions

Frustration, anger, disappointment, fear…..all of these emotions (and more) can have a negative effect on us.  You know that feeling when something happens to send you off balance and you move from feeling happy, contented and in control of your world one moment to feeling a stronger […]

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Having a “difficult” conversation with your boss

If you have just read my blog on “How to Manage my Boss” you may be saying, “ok, great Susan.  I understand what you are saying, but how do I actually DO it?”. You see, my blog ended with the suggestion that to change and improve the […]

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How do I manage my Boss?

This is a question that I have been asked a number of times recently, by friends and family members as well as clients!  It would seem that the way our bosses are managing us is just not cutting it and as a result many of us are […]

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The Voice in your Head…..what is it telling you?

Rebecca was sitting in the boardroom with an important client having a meeting to close off a big deal, when she heard a little voice in her head saying “What are you doing here? Who do you think you are?  If only they knew how you really […]

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The Secret to Self-Motivation

There are many, many theories of motivation most of which have been well researched and documented.  I have, over the years, studied many of these theories and have come to the conclusion that there is one very simple secret to maintaining high levels of self-motivation. Would you […]

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5 Minute Coaching – The Motivation Equation

“How do I motivate my team?” is a question that I am frequently asked by managers and leaders.  It is the question to which (mistakenly) many people the answer is “pay them more”. In my 5 minute coaching session I will explain the Motivation Equation which dispels […]

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