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Personal Development

New year, Old you

You’ve probably heard the saying “New year, new you”.  Hailing the new year as an opportunity to cast off the old and create a new you.   It is a symbol of the fact that many of us have become obsessed with self-improvement.  There are whole industries […]

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New Year pressure

NEW YEAR……. A time for reflection.  A fresh start.   A time of change.  An opportunity for great things to happen.  The chance to change habits.   Over the past few years it has struck me how much significance we place on New Year.  It used to be […]

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Getting Curious about Change

Curious…..it’s a word I have grown to love.  Being curious (for me at least) means living in the question, exploring, enquiring, being interested in the “what if’s and being ok with not always knowing the answer.   When we experience change there is very often a degree […]

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Keep that holiday feeling

What is “that holiday feeling”?  What makes it different to the feeling you have when you are not on holiday? One thing might be the sense of freedom and choice you have when you are on holiday.  There is often a sense of less time pressure or […]

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Procrastination by another name

I don’t procrastinate!  In fact I get frustrated with people who procrastinate.  I’m someone who puts their mind to something and then gets it done. Or am I? You see, it has just dawned on me that perhaps one of the reasons that I get frustrated when […]

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It’s all about balance

“I want to feel successful”, “I want to have new experiences”, “I want life to be fun”. “I’m worried about the future”, “I don’t want my children to grow up in a world of fear”, “I feel like I’m missing out”. Any of those thoughts sound familiar?  […]

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Watching your river of thoughts

There are lots of incredible things about us humans and one of the most fascinating (I believe) is our ability to observe what is going on in our mind.  There is no other species that can do that.  Not only can we know what is going on […]

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Make distraction a thing of the past

How much do you have on your to do list for this week?  How likely is it that you’ll achieve it all? If the answer is somewhat likely, not likely or absolutely no way, the chances are you are at the mercy of distractions.  Some of them […]

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Big picture or detail?

Big picture or detail?  Which is your preference?  If you’ve ever completed a psychometric test it will probably have revealed that you have a preference and possibly even a strength for one over the other.  Some of us love the wide perspective a “big picture” approach can […]

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A truly sensory experience

Have you ever eaten in the dark?  If not, I recommend it (at least once!). My husband and I recently ate at unsicht-Bar (aka The Dark Restaurant) in Berlin and when I say it was dark, I mean it was pitch black.  There was absolutely no ambient […]

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