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Mindfulness – what, how and why?

What is Mindfulness?

How do I “do” it?  And why would I even bother trying?

Here is a short series of videos* which answer these (and other) questions about mindfulness.  Take a look and get in touch if you have any questions that I haven’t answered here.  Oh, and before you go…..check out my Events page to see when I’m running my next mindfulness workshops.

 

*recorded by the amazing guys at Revolution Hive

 

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