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Building Resilience – Critical Factor 5 – Finding your “why”

Over the past few months Susan has been sharing her 5 critical factors in building resilience:

  1. mind and body connection
  2. dealing with difficult situations
  3. achieving a work-life balance
  4. dealing with change

And this month, to finish the series off, she is looking at finding meaning and purpose in your life as a way of laying the vital foundations on which to grow and build your resilience.

You can watch Susan’s video blog here……

Feel free to share your experience in the comments section below.

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