How do you decide what to do first? When you look at all of the things you need to do in a day/week/month, how do you know which one is your priority? There are lots of tools, models and frameworks out there which claim to be able […]
Read more →You’ve probably heard of it but do you really know what mindfulness is? Here are some thoughts which might help you get your head around it (no pun intended!). Mindfulness is an innate ability that we don’t use very often, but if we did, we could help […]
Read more →Since the start of the year, Personal Trainers everywhere have been inundated with new people signing up to trim some of the excess that has built up over the festive season, to get back in shape, to get more energy and to feel better about themselves. Whilst […]
Read more →“I feel as though mindfulness is taking over my life” I heard myself saying to a friend this week to which he responded, “that’s good, isn’t it?” On the one hand, yes! It is fabulous. I am passionate about mindfulness. I have been practicing it for 5 […]
Read more →When you meet someone at this time of year, what is usually the first question they ask you? “So, are you all ready for Christmas?” When you hear this, how do you feel? It is incredible how much thought, energy and financial investment goes into one day […]
Read more →Has anyone ever told you to “get some distance” between you and a problem or difficult situation you’ve been dealing with? Or maybe you have instinctively known that you needed to get away from something that is troubling you. And if you have ever done it, you’ll […]
Read more →Has anyone ever told you to “get some distance” between you and a problem or difficult situation you’ve been dealing with? Or maybe you have instinctively known that you needed to get away from something that is troubling you. And if you have ever done it, you’ll […]
Read more →I recently asked a number of people from my network to give me some feedback. Scary? Yes! Useful? Invaluable! We all have an idea of how we come across to other people. It could be positive, not so positive. Our impression could be clear and strong, or […]
Read more →Do you ever (metaphorically of course) throw your toys out of the pram? The answer is yes! We all do from time to time. We revert to our inner child and do a great impression of a 2 year old! We may not throw ourselves on the […]
Read more →Recently I had the pleasure of being interviewed by Amy Brann of Synaptic Potential who was keen to know more about Mindfulness and in particular, what Neuroscience is telling us about the benefits of Mindfulness. Amy is passionate about using her vast knowledge of Neuroscience to help […]
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