How much do you have on your to do list for this week? How likely is it that you’ll achieve it all? If the answer is somewhat likely, not likely or absolutely no way, the chances are you are at the mercy of distractions. Some of them […]
Read more →Picture the scene….you’ve come up with a great idea on how to streamline and improve a process at work. It is genius, you are really pleased with yourself and so you decide to share your ideas with a few people. The first 6 people you speak to […]
Read more →What is going on in your head right now? A list of tasks, a running commentary of what you are doing, memories of something that happened earlier, a new idea, questions about whether you have time to read this…. And that is just the stuff you are […]
Read more →I had my resilience tested recently, two weeks in a row. I found my entire week being thrown into disarray when training courses that I was due to run were cancelled at the last minute (on one occasion I didn’t know this until I turned up at […]
Read more →How well do you deal with change? Do you take it in your stride or do you find yourself going in to an emotional melt down? (or perhaps somewhere in between these two extremes!). ETC – is a simple 3 step dialogue you can have in your […]
Read more →If you’ve been reading my blogs for a while you will have heard me talking about Developing a Beginner’s Mind before. Let me remind you what I mean….. Well, with every day that passes your brain is collecting data and information about how to interact with […]
Read more →Continuing the Training Your Mind for Success series this month talking about “noticing”. How much do you notice in your every day life? How observant are you? Most of us are not as observant as we might like to think. Watch my 3 minute video to find […]
Read more →What are you always told during the safety briefing on an airplane? “Fit your oxygen mask before helping others with theirs”. We all know why this important and I dare say if we were ever in an emergency situation we would comply. Yet, we don’t often […]
Read more →“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” Lao Tzu. I love this quote. It has taken me a while to […]
Read more →Is self-confidence an issue for you? Maybe not always but in some situations? How would it be if you could feel confidence in all situations? Watch Susan’s short video to find out how you can train your mind to believe you are confident so that your body […]
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