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Compassion

The humbling effect of humanity

Today I witnessed how powerful we are when we connect with others in an authentic, vulnerable and compassionate way.   I was working with a group of aspiring leaders in a global corporate bank and we were sharing experiences from our lives which have had a significant […]

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Make the most of your morning routine

Marvellous Matcha Monday!   How has your week begun?  Was your Monday “marvellous”?  Or was it a bit more “meh”?   I had the loveliest start to my Monday today.  It had the perfect combination of connecting with lovely people, spending time outdoors in nature, learning something […]

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Do you remember to remember your good intentions?

It is so easy to allow the things that nurture, nourish and energise us fall away when we get busy with life admin…..   …..the weekly shop, school runs, meetings, keeping on top of emails, doing the washing, taking the car to the garage, paying bills.  These […]

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Let’s get physical

Where is your body right now? Stop and look down. Where are you?   The answer is “here”.  The body can only ever be physically here i.e. in this present moment.  It can’t be in the past, it can’t be in the future.  It can only exist […]

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Making the most of your time

Are you making the most of your time today?   I’ve noticed that there are two approaches people tend to take when they want to “make the most of their time”.  One results in a feeling of contentment, balance, happiness and a feeling of being genuinely connected to […]

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Getting comfortable with chaos

How comfortable are you with chaos? You know that feeling that you are not in control of what is going on around you.   When you feel like everyone and everything is moving at speed and you can’t keep up.  When you don’t have a clear picture of […]

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Where’s the off switch?

One third of us can’t switch off from work…… …..due to the connectivity that technology gives us a fifth (18%) of people say they feel as though they are under surveillance. 17% say remote access to the workplace makes them anxious and impacts their sleep quality. 40% […]

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What is really going on?

When we are out there in the world, doing what we do, what is real and what isn’t? There has been a lot of media coverage recently about “fake news” and the fact that we can’t always believe what we read or hear.  You, like me, perhaps […]

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Having a difficult conversation (with a difficult person)

Why are some people, and some conversations, just so difficult to have? You’ve been in that situation I’m sure.  The one where you know you need to have a conversation with someone – your boss, a colleague, a family member, a neighbour or a friend – and […]

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