0141 846 0449

Compassion

3 Minute Breathing Space

Sometimes we find ourselves in the middle of a challenging, stressful or difficult situation. We can find ourselves swept away by our thoughts and emotions, which usually doesn’t work out so well for us. Learning to Press Pause and give ourselves some breathing space is a vital […]

Read more

Being with difficult emotions

Often our response to difficult emotions is to turn away from them, ignore them or fight against them. However, there is a more helpful and effective way to deal with difficult emotions which requires less effort and results in better longer-term outcome (ie you don’t need to […]

Read more

Press Pause – 10 minute meditation

Here is a short meditation to help you step out of a busy, worried mind state and drop into a calmer more grounded way of being. It is perfect for complete beginners and for more experienced practitioners alike.      

Read more

Get off the bandwagon!

You’ve heard the saying “jumping on the bandwagon” haven’t you?   It is usually used to describe people joining in with something just because it is popular.  It could be a hobby or craze, a fashion, a political party or social commentary.  Whatever it is, it gains […]

Read more

What do you not want others to see about you?

I was recently asked this question and it stopped me in my tracks –  “What do you not want others to see about you?” – Does that imply I am hiding something from others?   How would you answer that question?  It’s ok not to know the […]

Read more

The humbling effect of humanity

Today I witnessed how powerful we are when we connect with others in an authentic, vulnerable and compassionate way.   I was working with a group of aspiring leaders in a global corporate bank and we were sharing experiences from our lives which have had a significant […]

Read more

Make the most of your morning routine

Marvellous Matcha Monday!   How has your week begun?  Was your Monday “marvellous”?  Or was it a bit more “meh”?   I had the loveliest start to my Monday today.  It had the perfect combination of connecting with lovely people, spending time outdoors in nature, learning something […]

Read more

Do you remember to remember your good intentions?

It is so easy to allow the things that nurture, nourish and energise us fall away when we get busy with life admin…..   …..the weekly shop, school runs, meetings, keeping on top of emails, doing the washing, taking the car to the garage, paying bills.  These […]

Read more

Let’s get physical

Where is your body right now? Stop and look down. Where are you?   The answer is “here”.  The body can only ever be physically here i.e. in this present moment.  It can’t be in the past, it can’t be in the future.  It can only exist […]

Read more