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Personal Development

The ABC of dealing with difficult situations

Have you ever been to see a film with a friend or your partner and on the way home as you talked about it it felt as though you had been watching two different films?  One of you loved it and one of you hated it!  Or, […]

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Mindful Coaching – The Coaching Academy Blog

If you are a coach or a manager who engages in coaching your team, take a look at Susan’s recently published article on The Coaching Academy blog. Susan is an associate trainer with The Coaching Academy and she run’s their Coaching Through Change programme. Follow this link […]

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Fitness for your Mind and Body

Ricky Singh is Glasgow’s leading weight loss and performance coach.  He works with individuals and small groups of business men and women to transform and re-energise their lives. Susan caught up with Ricky to find out more about the link between having a healthy body and a […]

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Building your resilience through health and fitness

Over the next few months we are going to be exploring the mind-body connection and how a greater awareness of it can help each of us build our resilience. Take a couple of minutes to listen to Susan explaining why building your resilience could be the answer […]

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Getting your Mind and Body Fit for Life and Work

Are you: Not getting enough sleep or enough good quality sleep Finding it difficult to make (sometimes even simple) decisions Becoming easily irritated by people or situations Misunderstanding people or misinterpreting what is said or done Starting but not finishing tasks Not doing enough of the stuff […]

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The Holstee Manifesto

This is a truly inspiring video.  Give yourself 2 minutes 37 seconds to watch it and we guarantee that you will be inspired, motivated and energised to do something different in your life today. This is the work of Holstee, a design company whose vision/purpose/aim is to […]

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Could you be an “Optimalist”?

It can be tough, sometimes, to be optimistic, can’t it?  Some of life’s experiences can feel challenging, negative, hard-work or even devastating.  So, it can feel difficult to turn our attention to the good that they could bring or to believe that things will get better. However, […]

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The myth about multi-tasking

In an average day, how much time would you say you spend focusing on one thing?  Compare that to the amount of time you spend trying to do or think about more than one thing at a time?  (Many people call it multi-tasking and claim that it […]

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How do you know when to give up?

How do you know when you have put enough time and effort into something?  How do you know when you have squeezed out your last ounce of energy and have no more to give to something? How do you know when to give up? It is so […]

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Dealing with uncomfortable emotions

Frustration, anger, disappointment, fear…..all of these emotions (and more) can have a negative effect on us.  You know that feeling when something happens to send you off balance and you move from feeling happy, contented and in control of your world one moment to feeling a stronger […]

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