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Personal Development

Give yourself a moment!

Do you ever find yourself jumping from one task to the next, racing from one meeting to the next or trying to speak to someone on the phone, whilst sending an e-mail at the same time as thinking about when you are going to find time to […]

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Enjoy A Mindful Moment

Here is a short video to help you put that mindful breathing technique I mentioned in a previous blog, into practice. This video is all about helping you to re-gain the balance that can be lost when you are so busy racing around that you don’t have […]

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How do I break a habit?

We all have habits and patterns of behaviour that we get stuck into replaying over and over again, and often we feel powerless to change them.  However, we all have the capacity to change the way we think and act and as a result get a different […]

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Bring in the new…

This month Susan will help you prepare for a great 2013 by reflecting on 2012 in her 5 minute coaching corner. If you want to make sense of what you have experienced this year, good and bad and would like to have a great year next year, […]

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Generating more profit through Service Excellence

I have the secret formula which will rapidly increase your customer satisfaction and have your customers flocking back for more.  Want to know what it is?  Keep reading…. Picture the scene….you walk into a shop to make a simple purchase, say a pint of milk or a […]

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How Emotionally Intelligent am I?

In 1995 emotional intelligence really came to public attention as a result of a book by Daniel Goleman Emotional intelligence: why it can matter more than IQ. In his book, Goleman, a psychologist and journalist, summarised the work of Mayer, Salovey and others to make it accessible […]

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Developing your Emotional Intelligence

Have you heard of Emotional Intelligence?  It is not a new term, in fact Daniel Goleman (who is often cited as one of first people to use this term) published the first edition of his book (Emotional Intelligence: Why it Matters More than IQ) in 1995.  And, […]

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Can Mindfulness really make you happy?

Almost a year ago I embarked on a journey of learning and self-discovery which has (without sounding too melodramatic) change my life!  It’s a bold statement and one that I do not use flippantly.  I have genuinely experienced a whole new way of being which has brought […]

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Building your Resilience

Your mind is a funny thing.  When something doesn’t go the way you planned your mind tries to work out why.  Now, sometimes your mind will identify very logical reasons why things went awry but most of the time the emotional part of your brain kicks in […]

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Being an Authentic Leader

This month, Susan Grandfield will be your very own personal coach!  Your 5 minute coaching session take the form of a short video which Susan has recorded especially for you.  Enjoy! If you are not currently receiving your copy of the SG Survival Guide, just complete the […]

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