There are lots of incredible things about us humans and one of the most fascinating (I believe) is our ability to observe what is going on in our mind. There is no other species that can do that. Not only can we know what is going on […]
Read more →Big picture or detail? Which is your preference? If you’ve ever completed a psychometric test it will probably have revealed that you have a preference and possibly even a strength for one over the other. Some of us love the wide perspective a “big picture” approach can […]
Read more →Why is it that when you are really tired, desparate to go to bed and just sleep, you lie down, snuggle up under the covers and then……it’s like a party kicks off inside your head?! Thought after thought after thought keep popping into your mind. Some really […]
Read more →Living in the West of Scotland means there is no great surprise when the weather changes in an instant. In fact, it is very common to experience sunshine, rain, hailstones then back to sunshine again in the space of 1 hour let alone one day! What is […]
Read more →How do you decide what to do first? When you look at all of the things you need to do in a day/week/month, how do you know which one is your priority? There are lots of tools, models and frameworks out there which claim to be able […]
Read more →You’ve probably heard of it but do you really know what mindfulness is? Here are some thoughts which might help you get your head around it (no pun intended!). Mindfulness is an innate ability that we don’t use very often, but if we did, we could help […]
Read more →Since the start of the year, Personal Trainers everywhere have been inundated with new people signing up to trim some of the excess that has built up over the festive season, to get back in shape, to get more energy and to feel better about themselves. Whilst […]
Read more →“I feel as though mindfulness is taking over my life” I heard myself saying to a friend this week to which he responded, “that’s good, isn’t it?” On the one hand, yes! It is fabulous. I am passionate about mindfulness. I have been practicing it for 5 […]
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