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Personal Development

Your year of conscious choice

What will you take from 2013 as lessons learned, experiences shared, moments to remember?  It’s funny how many of us wait until this time of year to do some personal reflection on what has been going on for us…… ….but I wonder whether we shouldn’t do more […]

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Why do the colours change in autumn?

Look around you, what do you see?  If you can see outside, take a look, what do you notice…..does the scene you are looking at look the same as it did last month or the month before? The chances are that whatever you are looking at, inside […]

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Building Resilience for Change

Do you sometimes feel as though you are in limbo?  In a place where you know things have changed but you are not yet clear on what that change actually looks like or means for you? Take a look at Susan’s video blog where she shares 4 […]

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How to make Work-Life Balance work

What is work-life balance?  What does it really mean to you? It is a phrase that is used a lot and often in terms of something that we’d like to have but we just can’t seem to quite achieve.  Many organisations are being encouraged to help us […]

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Balance through Control, Choice and Clarity

Do you feel you have a good balance between your work and your non-work lives?  Has it always been that way?  Can you imagine a time in the future when things might change and you get more or less of a balance? The thing with any sort […]

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Building Resilience – Critical Factor 3 (Balance)

Over the past 3 months Susan has been sharing some tips on how to build your resilience for work and for your personal life.  She has already covered health and well being and the importance of maintaining a great level of health and fitness in your mind […]

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Who’s the common denominator?

Think about difficult people you have met or had to work with in your life.  Difficult bosses, difficult team members, difficult family members or friends.  Now ask yourself 2 really insightsful questions: who says they are/were difficult? who or what is/has been the common denominator in each […]

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Dealing with Difficult Situations and Setbacks

Eddie Woods is a leading speaker and writer in the field of culture change and he brings his experience as a Clinical Hypnotherapist to the world of work to help people and organisations make significant and sustainable changes in behaviour.  He is also one of the founding […]

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The ABC of dealing with difficult situations

Have you ever been to see a film with a friend or your partner and on the way home as you talked about it it felt as though you had been watching two different films?  One of you loved it and one of you hated it!  Or, […]

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Mindful Coaching – The Coaching Academy Blog

If you are a coach or a manager who engages in coaching your team, take a look at Susan’s recently published article on The Coaching Academy blog. Susan is an associate trainer with The Coaching Academy and she run’s their Coaching Through Change programme. Follow this link […]

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