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Free Resources

To help you on your personal development journey and to inspire and motivate you to make the changes you want to make in your personal and professional lives, I would like to share some of my most useful tips, techniques and ideas with you here on our Free Resources page. Depending on where you are, how much time you have and how you like to learn, you might choose to listen to the audio bites, watch the video clips or download the PDF’s. Everything on this page is my gift to you so take some time to browse and find the resources that is right for you.

If you are looking for the 10 minute meditation from my e-book, scroll down to the “Mindfulness in Action” section and you’ll find the download button there.