The Inner Work

Create something different this year


For years I was searching for THE THING, the magic tool, technique or perspective which would help me connect with who I really am and enable me to create life the way I wanted to experience it.

I bought hundreds of books, signed up for tens of courses, joined all the conferences and summits I could fit into my diary and downloaded more apps than I have space for on my phone and each time I got a little bit excited that what I was learning would finally enlighten me and things would start to change.  Each time there was a shift in my thinking or my behaviour and it felt good for a while, it felt like things were really starting to change, but then old habits returned and my experience calibrated back o the way things had been before.

Does that sound familiar?

It's a common experience amongst those of us who are seeking to grow as a human being and fully embrace what it means to live a successful life.

The cycle can go on for many years. Constantly looking outside of ourselves to find THE WAY to make our lives more joyful, easeful, peaceful, balanced, prosperous, successful, healthy, abundant, loving......

But maybe (like me!) you have finally reached the point where you don’t want to fall into that same cycle and are open to looking in a different direction.  

There is no easy route, no quick fix and no one else that can do it for you! 

 It is all about you and your willingness to create something different. It's about turning your attention inward and going on an inner journey, to establish a strong foundation of inner work practice which will set you up for a life with more ease, freedom and joy, whatever you choose to create in your life.

So, are you ready to change things up this year?


Your Inner Work Journey


The wonderful thing about going on an inner work journey is that you just turn up and go!  There is no packing, no pre-planning, no queues......all it requires is you to choose "yes" and the adventure can begin.


Think of me as your tour guide or sherpa.  My role is to walk alongside you as you navigate yourself along the path ahead.  I don't have a pre-defined route for you to follow but there will be signposts, guidance and invitations along the way which will help you make the best choice for yourself at each turn.


A great starting point, or orientation, are the two masterclasses you can see below.



Masterclass 1 - The Inner Work

Creating freedom from mental habits that keep you stuck


Who?

This masterclass is for anyone who has a sense that the best way to navigate the challenges and joys of life lies in a deeper inner connection with themselves but doesn’t know where to start or has tried this in different ways and is now looking for support to stay on the path of the inner journey they are already on.


What?

Over 4 weeks we ’ll explore, discover and play with ways to:

  • Let go of thinking that keeps you in overwhelm
  • Release old habits that result in familiar but undesirable experiences
  • Give up the stories about who you think you should be so that you can be who you really are


Why?

Only you really know why you would say yes to joining this 4 week journey. It may be that you have taken courses, read books, developed your own practice and now feel you’d like to go a little deeper with the inner work to discover more about yourself and how to navigate the challenges of life. It may be that know that unless you have the support of others you can easily “fall off the wagon” and so a community of practitioners led by an experienced teacher will help you stay on the path. Or it may be that you are curious about how life could be for you with less mental baggage on board.


How?

We will meet as a small group, online, once a week for one month. In between the live sessions you will have my support and the support of the group to help you practice bringing inner work into your daily life activities. 


When?

Beginning on Monday 6th February from 7.30pm – 8.45pm and each of the following four Monday's in February.


Investment?

The investment in yourself is just £99 for this Masterclass.



And for those of you who like to see the path ahead, there is a follow-on option which builds on this one and addresses the common challenges and barriers to really living a life with more freedom and ease – Breaking free from the Barriers (take a look at Masterclass 2 for more info).


Masterclass 2 - Breaking Free

Turning good intentions into real change


Who?

This masterclass builds on The Inner Work masterclass by acknowledging that even with clear intentions and a strong practice there are still factors which get in the way and can make it challenging to stay on the path of personal growth.


What?

Over 6 weeks you will be supported and guided in breaking free from the common blocks and barriers to inner work:

  • Time – the challenge of not enough time and too much to do
  • Space (capacity) – not having headspace to engage with a regular practice
  • Motivation – lacking the energy and willingness to keep going when it feels tough
  • Support – the absence of a strong eco-system (people, relationships, physical environment) around you to enable you to fully engage


Why?

Common reasons for joining this 6 week experience are that you keep finding yourself back in the same old patterns of thinking and behaving and have decided that you want to break out of that cycle and experience the freedom that is possible by doing so. You are fed up revisiting the same old stuff and feeling at the mercy of external factors for your internal peace and happiness. You have decided that you are ready to commit to breaking free and finding a way that works with the realities of life.


How?

We will meet as a small group, online, once a week for six weeks. In between the live sessions you will have the support of me and the group to help you practice bringing inner work into your daily life activities.  There is no right way to do this, there is no ONE solution so we will work together to co-create solutions that you can try out, share what works for each of us and support each other when we hit a block. 


When?

Beginning on Monday 3rd April from 7.30pm – 8.45pm and each of the following Monday’s in April and into May (finishing on 8th May).


Investment?

The investment in yourself is just £135 for this Masterclass.  If you choose to do Masterclass 1 first, it is £199 for both (a saving of £35).


Are you interested?


If you'd like to join one or both of these masterclasses, simply register your interest below or drop me an email - susan@susangrandfield.com.


Share by: